Yes, I would like to make a deposit. In my Ironman Cozumel account. Yes...yes, I don't need to withdraw anything today. No, I will pass on the sucker. Thanks anyways.
1 Interval workout on the bike trainer of 5 x 6 minutes at Zone 5a with 3 minute recoveries.
1 2-hour run in the 64 degree rainy Houston weather. Zone 2-3.
I got this message from my coach yesterday...