ELIZABETH GARCIA
BIB AGE STATE/COUNTRY PROFESSION
409 39 USA
SWIM BIKE RUN OVERALL RANK DIV.POS.
1:07:16 6:20:39 6:15:23 13:53:41 878 34
LEG DISTANCE PACE RANK DIV.POS.
TOTAL SWIM 2.4 mi. (1:07:16) 1:46/100m 721 17
TOTAL BIKE 112 mi. (6:20:39) 17.65 mph 529 15
FIRST RUN SEGMENT 6.25 mi. (1:12:57) 11:40/mile
SECOND RUN SEGMENT 6.85 mi. (1:24:25) 12:19/mile
THIRD RUN SEGMENT 5.6 mi. (1:35:35) 17:04/mile
FINAL RUN SEGMENT 7.5 mi. (2:02:26) 16:19/mile
TOTAL RUN 26.2 mi. (6:15:23) 14:19/mile 878 34
TRANSITION TIME
T1: SWIM-TO-BIKE 5:30
T2: BIKE-TO-RUN 4:53
Well, there are the hard facts. It does not look like a good race, especially at the end and having to spend some time in the Med Tent, but I took 1:01:13 seconds off of my Ironman Arizona time. I will take it. It was not the outcome I was hoping for, but my season is over and now it is time to rest. I will be gathering my thoughts (lots of them) and getting it all down with pictures. Until then, I am in a bikini and I am heading to the beach.
Later Gators,
Liz
Monday, November 30, 2009
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11 comments:
CONGRATS!!! An hour is nothing to scoff at!! That's great!! I hope the Med tent treated you well!...
Enjoy the beach!
Great job Liz! You just keep getting faster and I understand it was HOT and HUMID! You should be proud of your results!!!
Congrats! And enjoy the beach!
Congratulations on a great race! You rocked.
Awesome! Congrats on a great time! Enjoy the sun and the sand.
Holy $hizzle!
An hour off is totally amazing especially from some of the reports that I was getting about heat and wind!
Well done. Go get some margaritas and tacos.
Yep, same time - but you bettered me everywhere but the run. I have a feeling you should have had about a hour faster run... if that stupid med tent hadn't gotten in the way!!
Congratulations on a great race!
AWESOME job Liz! It's SO. INCREDIBLY. MOTIVATING. to read about the amazing mountains people like yourself climb and the physical and mental accomplishments they achieve.
Way to go!!!
Fantastic! I might add you look great in the photo on your masthead too.
Do I really need to say how jealous I am that you are headed to the beach on a day when it is freezing here? grrrr...
Congrats on the PR!
Coach IronLiz,
It was so nice to meet you and spend so much time with you this weekend! You had one of the toughest races I've heard about so far, and I'm still so impressed at how you managed to get 'er done so strong! Looking forward to hearing all about it (again). Thanks again for making it a really memorable trip.
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