Hey boys and girls,
As the holidays approach, have you looked back to see what list you are going to end up on??? Have you been good and done all of your workouts your coach gave you or did you skip one too many? Did you increase the amount of fruits and veggies in your diet or did you increase the amount of beer in your diet? Did you get 7-8 hours of sleep a night or did you pull a few all-nighters?
There is still time to turn things around! Head on over to DCRainmaker's blog and get registered to win a Garmin Forerunner 210 and get your training back on track. Do it now!!!
Have a great weekend kids!