Friday, July 22, 2011

Long Run


Protocol Four: Run ten miles broken into 3, 4, and 3 mile sections at a 9:00 min/mile pace with 5 minutes of jogging between. Foam Roll after.

Findings: Subject hid at back of cage most of the morning as if sensing there was another test today. Subject was finally coaxed out of cage with the promise of a new setting for the protocol. The subject was given plenty of water and audio stimulation to use on the run and was released out on the path that it usually takes but was diverted under the bridge rather than sent over it. This path provided shade and helped the 85 degree environment seem more manageable. Once off the path, the subject was sent out in the heat and sun to a park to catch another trail that was a single-track that followed a creek bed. The subject had to slow the pace to deal with the technical route that not only twisted and turned, but had climbs and drops. At mile 2.5, the subject emerged from the trees and undergrowth to cross over a roadway and bridge to dodge back into the pines. H2O was administered. The path now widened and provided the challenge of soft sand and piles of horse dung that were along the trail. Around mile 3.5, the subject had to run along a drainage ditch to avoid entering a stable. The drainage ditch provided three "hills" to go over at the bridges. At the third bridge and mile 4.5, the subject was allowed to turn around and return to base. H2O was administered. The sand on the way back slowed the pace for the subject and the subject appeared to tire. Once back on the technical single track, the subject had to take more walking breaks and walk the larger hills. H2O was administered. The heat now registered 90 degrees. The subject emerged from the woods and proceeded across the road to the path to the path back to the first bridge. Again the subject had to walk to deal with heat and exhaustion. The subject had to work hard to make it back to base and run the last mile.

9 miles total were covered in a time of 1:49:38. The subject seemed dejected but relieved to have the protocol come to an end. Subject was set under a stream of cool water to lower body temperature and remove sand, dirt, and sweat. Subject was rewarded with three pieces of cold homemade pizza. Foam rolling took place after the subject was fed and watered. Subject continued to sweat for an additional 30 minutes as the body temperature returned to homeostasis.

Subject will be asked to do another TRX protocol on Friday.

2 comments:

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