THREE DAYS TO GO!!!

I am in full slug mode. I have a super short interval workout today and my super awesome sports docs are taking care of me today. At noon I get acupuncture with Dr. D to help with my sinus congestion since I had allergy shots yesterday. After that I get a stretch session with Kimberly and then I follow that up with a tune up adjustment with Dr. H to work out all the kinks. Spine and Sports Therapy has "Got My Back" and they have been doing an awesome job with keeping me injury free for the past 3 1/2 years.

Big News...

Buddy had his first 20 minute timed swim today. All Free, flip turns at every wall, continuous... He cracked out 875 yards!!! I am so proud of him! I feel totally comfortable with his request to do one of the pool sprint triathlons next spring and possibly even one of the shorter sprint triathlons that I take my TNT athletes to. Someone is getting some Legos for their effort!


Here is the next part of the TEAM PURPLE kit. I still have to put my name on the front so I can get some love from the crowd and I have a picture of my mom that will go on my back.

Alright, I pack today and we hit the road tomorrow after I teach my noon class.

Later Gators,

Liz